Purchase Pass

TONE-HER | 6 - Week Session Series | Women's Small Group | Maximum 6

Level 2 | Previous training experience recommended. You should be comfortable with fundamental strength exercises and able to get up and down from the floor independently. 

Tone-Her is a progressive small-group training series for women who already have a solid movement and strength foundation and are ready to build muscular endurance, conditioning, strength and stamina. 

Sessions combine weightlifting, Mat Pilates and functional movement in purposeful, challenging workouts designed to help you develop a strong, capable body. 

YOUR SERIES INCLUDES 

* Your reserved space for the full 6-week session series. 

* One coached 50 min session per week.

* Progressive programming throughout the series.

* A supportive women-only environment

IS TONE-HER FOR YOU? 

Tone-Her is a level 2 small-group program. Small-group training is not appropriate for acute pain, significant injury or movement limitations requiring individualized modifications. 

KNOW BEFORE YOU GO

* This pass is for the designated Tone-Her series

* Series passes are non-transferable

* Missed sessions do not qualify for make-up sessions

* Please arrive no more than 5 minutes before your session 

* Bring your mat. water bottle, and grip socks. 

* If you are unwell, please stay home.

* A puppy-in-training may occasionally be on site. Thank-you for your patience. 

* Questions, email: [email protected]

PUNCHPASS

Please go to your app store and download the Punchpass app to access your account, passes and session information. 

Strong bodies aren't built by accident. We train with intension. 

Strong for life. 

Movement Matters.