Pilates Strength | Thur 5:00 PM

Level 2. Pilates Strength is the next step for women who already have a foundation in Pilates or regular movement and are ready for more challenge, resistance and progression. Purposeful Pilates sequences develop strength, stability, mobility, coordination and muscular endurance while keeping control, alignment and quality of movement at the center of your practice. 

Designed for women who are: 

* Experienced with Pilates or regular exercise. 

* Ready for greater resistance and physical challenge. 

* Looking to build strength and muscular endurance. 

* Comfortable with coordinated, progressive movement. 

* Wanting Pilates to complement their overall fitness. 

Please note: Level 2 participants should have an established movement foundation and be able to independently transition on and off the mat/reformer and through floor-based positions. Small-group sessions are not designed for acute pain or conditions requiring individualized modifications.