Tone-Her Series | Nov 4-Dec 16

TONE-HER 

Weightlifting & Mat Pilates | Women Only | Maximum 6

Level 2 | Progressive Training

Tone-Her is a progressive small-group training experience combining weightlifting, Mat Pilates and conditioning for woman who already have a solid movement foundation and are ready for more challenge. If you are currently managing an injury, acute pain or condition requiring individualized modifications, small group training may not be for you. 

Sessions are purposeful, progressive and designed to develop: 

* Strength 

* Endurance

* Conditioning 

* Movement 

Expect a mix of resistance training, Pilate-based movement and conditioning that keeps you moving while continuing to challenge your strength. 

BEFORE YOUR SESSION

Please download the punchpass app to access your schedule, reservations and pass information. 

PLEASE BRING

Exercise mat, water bottle, small towel and grip socks. 

STUDIO REMINDERS

* Arrive no earlier than 5 minutes before your session. 

* Session series reservations cannot be transferred or made up if missed. 

* Please stay home if you are unwell. 

& A puppy-in-training may occasionally be on site. 

* Questions or concerns, email: [email protected]